“ADHD-Friendly 2-Minute Recipe Guide” (Clean meals for calmer minds — gluten- & dairy-free, high-protein, gut-friendly)

Quick, calming recipes for busy families with ADHD kids.

A calming, practical recipe guide designed for overwhelmed parents raising ADHD kids.

This downloadable PDF includes quick, protein-rich, gluten- and dairy-free meals — from savoury pancakes to fun batch dinners and gut-friendly treats — to support attention, mood, and energy.

Perfect for lunchboxes, after-school meals, or calming nighttime dinners.

I want this!

Quick, calming recipes for busy families with ADHD kids.

What’s Inside the ADHD-Friendly 2-Minute Recipe Guide? This practical, calming recipe guide is made for parents who want quick, gut-friendly, high-protein meals for kids with ADHD. 🧠 Designed by a clinical nutritionist 🥦 20+ gluten- and dairy-free recipes ⏱ 2-minute options: breakfasts, lunches, dinners & desserts 🧃 Ideas for batch cooking, school lunchboxes, and sensory-friendly eating 🧠 Medical tips: each recipe includes why it helps ADHD brains Ideal for tired parents, picky eaters, and kids with sensitivities. Beautifully designed, earthy-toned and clean to read — no clutter, just doable food.

💡Why it’s worth it: • You save time, stress, and research — everything is done for you • These recipes are designed to support gut health, behaviour, energy & attention • Calming layout and simple prep = less overwhelm for busy families • Created by a degree-qualified nutritionist & parent who gets it

Size

1.1 MB

Length

25 pages